How Many Calories Should I Eat To Maintain My Weight

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. Use this calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable or to gain or lose weight.

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How many calories do I need a day how many calories should I eat etc.

How many calories should i eat to maintain my weight. It calculates the approximate number of calories you should consume to maintain your current weight. If you want to lose weight you need to calculate this number first then aim to eat 250-500 calories less in order to lose 12 - 1 pound per week. This means a moderately active 125- pound woman needs 1875 to 2000 calories a 145- pound moderately active individual needs about 2175 to 2320 calories and a 170 pound man with a moderate physical activity level requires about 2550 to 2720 calories each day to maintain a healthy body weight.

In fact men between the ages of 3159 need about 22003000 calories per day to maintain their. Calorie needs differ among individuals and the exact number you need to maintain your weight depends on your age activity level and body composition. However its best to consult your doctor or nutritionist.

You should eat this many calories if. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. How Many Calories Do I Really Need to Maintain My Weight.

Depending on your body composition your maintenance number could be a slight deficit or surplus. People have different body types and what is generally recommended may not always work for everyone. Cycling to and from work every day 7 km each way swimming 1-2 hours a week occasional walk to the shops.

If you are asking yourself. Order Now and Get a Good Deal. In this example Sue should eat 1813 calories on days she exercises and 1433 calories on days she rests.

Tall and 7 ft. Please be advised that this calculator is not intended for those under the age of 18 under 5 ft. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

By eating just as many calories as you expend each day youll maintain a steady weight. We are 10 million strong we are a communityfamily of 10 million we are Myprotein. If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start losing weight safely.

Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target depending on whether or not you want to change your physical exercise level as well. 24 is for professional athletes. The body does not require many calories to simply survive.

The result will be your daily maintenance calories. Energy needs decrease as you get older. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.

Consult a nutritionist or physician for help when determining the number of calories you need to maintain your weight. Lost about 13 kg 29 lbs since April last year by restricting my daily intake to. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year.

If youre obese the NHLBI states you must aim to reduce intake or increase the amount you burn by 500 calories or more each day. More on calories. Ad Amazing Value for Price.

This calorie calculator is for you. Your estimated daily calorie needs rounded to the nearest 50 calories are. And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight.

Order Now and Get a Good Deal. 55 kg 121 lbs Current weight. Ad Amazing Value for Price.

See how your daily calorie needs change if you alter your activity level. Adult vary depending on the persons age gender health and level of physical activity. Use the calculator below to find out.

We are 10 million strong we are a communityfamily of 10 million we are Myprotein. The calorie needs of a 100-lb. 175 is for hard exercise 3-5 timesweek.

Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. 0 - 0 kJ. How big should your calorie deficit be for weight loss.

As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. According to the Dietary Guidelines for Americans the average sedentary man between ages 21 and 50 needs between 2200 and 2400 calories per day. Choose 20 if youve got a physical job or perform hard exercise 6-7 timesweek.

How many calories should I eat to maintain my weight. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. The calculator will also suggest mixed regime of caloric reduction and more intensive exercise.

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